arthritis high intensity

High-intensity workouts may ease arthritis pain

Arthritis is a daily struggle for millions of Americans, but a pilot study out of the Norwegian University of Science and Technology has found that high-intensity exercise may help ease their pain. People with arthritis often have decreased endurance on top of weakness and loss of movement, but previous research offered some hope. “Previously, studies have showed that moderate intensity work-out sessions can help improve endurance without inducing pain or inflammation, or damaging joints,” said Anja...

Teenage Boy and Girl with Headphones

Does sound quality really matter? Test your ear with this website

With the blazing fast internet speeds available today and the ever-lowering cost of hard drive storage, interest in high-quality audio streaming and downloads has risen as of late—Neil Young’s PONO music store and accompanying music playing device was unveiled earlier this year, and Jay Z’s Tidal hi-fi streaming service was introduced about the same time. MP3 has long been the standard filetype for music downloading and streaming. These are heavily compressed files, having much smaller...